Cardio Kickboxing classes are usually comprised of warm-ups, which may include stretching and traditional exercises such as jumping jacks and push-ups, punching bags and jump ropes followed by a Cardio Kickboxing session that includes movements such as knee strikes, kicks, and punches.

The reason that boxing with heavy bags and other boxing equipment is a more superior workout than regular cardio is because of the strength exercises combined in the classes and the muscular workout provided by working against a heavy bag.

Your Personal Fitness Program Includes:

• One on One Training Sessions with a certified and qualified personal fitness trainer.
• Individualized Strength, Cardio, Flexibility Program to get you the best possible results in the shortest amount of time.
• "Before and After" Fitness Assessments so you can measure your progress and avoid plateaus.
• Unlimited E-mail + Phone Coaching to keep you motivated and keep you on track.

If you're tired of struggling to achieve your weight loss and fitness goals, then you need to call me now at 877-743-8229 or via E-mail.

I am not someone who has ever been able to motivate when it comes to working out. So Carlos really had his job cut out for him. Getting me to work out on my own on the days I wasn't meeting with him was a struggle, but despite my laziness, I STILL managed to lose 2 inches off each thigh, and 1 inch off my waist in less than 20 sessions!

And believe it or not, I have finally learned to enjoy working out. Last week, I worked out 5 days - 2 days with Carlos, 3 on my own. I'm as surprised as you are. But Carlos’ regimen wasn't unattainable. It was perfectly designed to get me in shape without triggering the "I can't do this, it's too hard and I hate it" response. Now I feel guilty any day I don't go to the gym.

And I just might go to the beach this year without my tank top on.

If all the other testimonials didn't sell you, listen up - You won't find a better trainer than Carlos.

I started working out with Carlosi a little over a month ago and already feel amazing changes in my life. I came to her having not worked out in over a year and with very little endurance. I was both nervous and skeptical, hesitant to believe that working out could become something that I would enjoy, and something that I would be able to easily integrate into my life.

After the first three sessions, I literally began to feel pleasure in the experience and now I can't wait for the next session to begin. There is absolutely no dread involved! Carlos puts you at ease, allows you to believe in yourself, and shows you the way and makes it enjoyable